You can thank us later when this Jasmine Milk Tea becomes your favorite drink this summer!
The floral taste of jasmine green tea refreshes you, while the chewy pearls give a burst of sweetness.
Sounds perfect for a hot summer day, right?!
The fragrant aroma of jasmine calms you but the caffeine gives you a burst of energy to power through your day.
Indeed…this is amongst the best boba tea flavors you could get.
Jasmine green tea has been used for centuries in Asia and is full of health benefits.
While boba or milk tea, originated from Taiwan, and is a cold tea drink with tapioca or flavored pearls.
Together they make jasmine milk tea!
A match made in heaven…
Jasmine milk tea is Boba tea flavored with jasmine. You can have tapioca pearls or for a sweet kick try honey pearls.
Keep reading to learn how to make it...
Jasmine tea is a delicate and fragrant tea. Pair this with honey boba and it adds a slightly sweet taste to this floral drink.
Then you’re in the right place!
Follow this definitive guide to the perfect jasmine milk tea and you can’t go wrong.
What could be better than a guilt free tasty treat?
Jasmine Tea is mainly paired with green tea which gives it a lot of its health benefits.
Fresh Jasmine flowers are placed with fresh or dried tea leaves and replaced every 24 hours for up to several days.
Jasmine milk tea:
Jasmine milk tea is a powerful antioxidant, which fights free radicals.
Free radicals are unstable molecules that fly around the body causing damage to cells, proteins, and DNA.
These free radicals are linked to diseases like cancer and aging.
How can jasmine milk tea have so many benefits?
Keep reading because we got you covered…
Jasmine green tea that is used in jasmine milk tea contains antioxidants that slow down the aging process and even out skin pigmentation
Polyphenols and theaflavins in jasmine green tea reduce free radicals which can impact your immune system.
Plus jasmine green tea is packed with vitamins and minerals to keep your gut healthy.
The caffeine in jasmine green tea will give you an energy boost. Caffeine enhances brain activity and releases dopamine and serotonin.
Caffeine also increases your metabolism, speeding up your fat burning process.
If you close your eyes and inhale the floral scent of jasmine tea you will feel like you’re in the middle of a meadow on a sunny spring day.
These aromas and chemicals that jasmine milk tea releases help your body relax.
Jasmine green tea is anti-inflammatory, so it reduces swelling and increases blood circulation.
Those darn free radicals can cause chronic disease such as cancer. The antioxidants in jasmine green tea reduce these free radicals, and so can help prevent cancer and other diseases.
Get prepared for the best jasmine milk tea recipe…
It’s easy and quick to make at home. You don’t even have to measure the ingredients perfectly to get a delicious drink!
|Jasmine tea||One teabag or one tablespoon of jasmine tea leaves|
|Boba Pearls||2 cups|
|Milk||2 – 4 tablespoons|
Brewing the Jasmine Tea for your Jasmine Milk Tea
You can stir in some protein powder to make your Jasmine Milk Tea even healthier!
There are around 212 calories in one serving of jasmine milk tea.
Jasmine tea contains roughly 20 to 60 milligrams per cup. The amount of caffeine varies depending on the growing conditions of the tea, processing, and how long you brew the tea.
You can use a variety of milks such as soy milk, coconut milk, or oat milk which is vegan and diary-free. You can also use condensed milk if you’ve a sweet tooth.
You may want to consult a doctor or pharmacist before taking jasmine tea if you are pregnant or breastfeeding.
Yes! You can make jasmine milk tea with plant-based milk!
There are about 42g of carbs. If you’re on a Keto diet, then you could drink this, but it would use most of your carbs for the day.
Now you know how to make a delicious cup of jasmine milk tea, you can impress guests with your skills.
Or maybe just keep it to yourself!!!