If you're looking to lose weight, green tea is a great option to help your goals. However, not all green teas are created equal - some are better for weight loss than others.
Some ‘slim tea’ products can even be harmful.
It can be confusing and time-consuming to select the appropriate green tea for weight loss that fits your style and preferences.
To save you time, we have scoured the net, and with our know-how and experience in all things tea, we list several candidates for the best green tea for weight loss.
This post is also the ultimate guide on how to choose the best green tea for weight loss. We'll list other ingredients that blend well with green tea, which also have been scientifically linked to weight loss.
We’ll also warn you about some ingredients that should be avoided, such as slim china tea and senna leaves, amongst others.
Are you ready to lose weight in a sustainable way?
Let’s get started!
Here are our picks for the best green tea for weight loss.
The following few points guided us in selecting our recommended teas:
We do not recommend green tea extracts as they can be harmful to your liver in the long run.
We also avoided potentially harmful slim teas that contain senna leaves or garcinia cambogia, which are actually used for detox and are not meant to be used for weight loss in the long term.
There is only one product in this list with such ingredients, for the purposes of people who are looking to detox as an initial step in their weight loss journey.
With that being said, based on our research, the best green teas for weight loss are:
The Get Lost Stackable Teas by The Republic of Tea consists of three tea blends each containing a special mix of teas and herbs that helps boost weight loss.
Each tin contains 14 tea bags for a total of 42 tea preparations per purchase.
In addition to green tea, these three tea blends offer an impressive combination of ingredients that have been scientifically linked to weight loss.
The following ingredients, which these blends contain, have also been linked to weight loss:
All ingredients are gluten-free and kosher, and when combined with the green tea, they will help you reach your weight loss goals!
Plus, these three tea blends are reasonably priced at around $0.38 per unit.
Best Loose-Leaf Tea Blend
We have selected this green tea blend because of its high-quality all-natural ingredients which are USDA Organic certified.
In addition to green tea, Zest for Life has the following ingredients that have been scientifically linked to weight loss.
So with Zest For Life, you have a powerful combination of ingredients that work together to help you reach your weight loss goals.
This tea also comes in environmentally friendly compostable packaging, which is always a plus for us.
The only con is that it's a bit expensive, but you're paying for quality. You can get 10% and free shipping by subscribing.
It can also be a bit spicy for some.
If you're looking for green tea for weight loss this is definitely a great choice. I can vouch for this tea as it has become part of my daily teas.
Best Budget Option
This turmeric matcha green tea blend by Bigelow is an excellent choice for those who are on a budget but are looking for an effective green tea blend for weight loss.
The reason we recommend this tea is that in addition to green tea, this tea contains dandelion, which may aid with weight loss. It also has fennel, which may suppress appetite.
It contains black pepper, which may increase the absorption of curcumin by up to 2,000% (1). Curcumin is a component of turmeric that has been linked to cholesterol lowering.
There are no chemicals in this tea blend since all the ingredients are natural. Bigelow Tea is a Certified B Corporation, which means it meets high social and environmental standards.
However, this is a tea bag tea, and it doesn't yield the highest quality tea. It's not labeled as USDA organic. Tea bags also pose environmental impacts.
Best Pure Green Tea
Green tea by itself is already amazing at helping people lose weight, as supported by science (see below for more information).
So this list of green teas for weight loss would not be complete without a quality pure green tea.
Gyokuro also contains the highest amount of catechins (which help lose weight) among Japanese green teas.
This tea is from Kagoshima and Koyu in Kyushu, Japan, a region in Japan famous for its volcanoes. They have covered the land in a layer of ash rendering the soil very fertile. With the abundant rainfall of this region, this area in Japan is one of the best producers of green tea!
This tea is ECOCERT, USDA Organic, and Canada Organic. This is great because you can drink this every day in the long term without having to worry about any chemicals or pesticides.
Plus, it features environmentally friendly packaging.
The only con about this tea is that it's a bit expensive. The reason is that it contains gyokuro.
Best Matcha for Weight Loss
Matcha tea is one of my all-time favorite teas given its delicious flavor and plethora of benefits.
If you want to lose weight while keeping things delicious then look no further.
This matcha tea is USDA Organic, tested for lead and heavy metals, and has a certified BPA-free package.
This is one of the most cost-effective USDA organic matcha teas on the market. The trade-off is that it's of culinary grade instead of the more luxurious (and more delicious) ceremonial grade.
Another benefit of matcha tea is that it's a more concentrated form of green tea, and thus has a higher concentration of beneficial compounds that help with weight loss and more.
However, be aware of how much matcha you drink to avoid exceeding your daily caffeine intake!
Although bouncing off the walls could help you burn some more calories!
Don't care about the price? Then try this delicious ceremonial grade matcha green tea by Firebelly tea.
Best Decaf Option
This green tea by Davidson's Organics is an excellent option if you're looking for decaffeinated green tea to help you lose weight.
Davidson's Organics sources this tea from their own farms in India. They also package, blend and sell this tea. In other words, they have control of this tea from its germination all the way to the time it finds its way to your cup.
This Fair Trade, USDA Organic Certified & Kosher tea is non-GMO and free of chemicals and pesticides.
This 16-ounce bag of tea is also priced very reasonably at $1.55 per ounce!
In terms of cons, this tea tends to have lower quality leaf bits and is not of the highest grade.
So if you're a tea snob, you've been warned!
Also, it’s decaffeinated. So it may not be as effective at losing weight.
Best Detox Option
This detox tea kit consists of 28 daytime tea bags and 14 nighttime tea bags with ingredients that have been specifically selected to help with weight loss and detox.
The daytime blend should be taken every day for 28 days, whereas the nighttime is intended to be taken every other day for 28 days.
All ingredients are natural, vegan, and non-GMO. These tea blends do not contain soy, gluten, or sugar.
In addition to green tea, the daytime tea has many ingredients that promote weight loss. These are:
The nighttime also contains weight-losing ingredients, such as ginger root and dandelion. It also contains detox ingredients like senna leaf, and other ingredients that promote healthier digestion.
In terms of cons, this tea blend should only be used for 28 days.
It contains garcinia cambogia which for long-term consumption, is deemed unsafe by the FDA (2). It also contains senna leaf which should not be consumed for prolonged periods of time, since it may cause laxative dependence (3).
In short, this detox tea kit should be used to kickstart your weight loss journey. After finishing it, move on to another green tea option for losing weight.
Talk to your doctor before consuming this tea.
Green tea is a type of tea that is made from Camellia sinensis leaves and buds. It comes from the same plant as black, oolong, and white teas.
The difference is that the green tea leaves have not undergone the same withering and oxidation process used to make oolong teas and black teas.
Green tea originated in China, but its production has spread to many countries in Asia and around the world.
Drinking green tea has been linked to a boost in metabolism and an increase in fat burning (4).
Two small studies have shown that green tea extract increased calorie burn by 4 percent (5) and fat oxidation by 17 percent (6).
Other studies support the idea that green tea may help you lose weight. A study on 182 moderately overweight Chinese subjects concluded that two or more servings of high catechin green tea lead to a moderate reduction in belly fat (7).
A similar study on obese Thai people concluded that green tea consumption reduced body weight in obese people by increasing fat oxidization and calorie burn (8).
Another larger double-blind study consisting of 240 Japanese men and women showed a meaningful reduction in body and belly fat, body weight, and waist circumference for the green tea group when compared to the control group (9).
As can be seen, there are many studies that support the idea that green tea may help with weight loss.
But that’s not just it. Green tea has a plethora of health benefits…
Yes! Not only is green tea great for weight loss, but it also has many additional health benefits you should be aware of.
These benefits include:
The best way is to incorporate green tea into your daily routine.
Green tea is not a magical potion that will instantly produce results. The results from the studies we have cited are based on weeks or months of consistent consumption of green tea.
So incorporating it into your routine will allow you to consistently drink it.
Green tea should be treated as one of your weight loss tools. Obviously, you should not solely rely on green tea to lose weight.
Without a balanced diet and exercise, you're likely to see little to no results.
We do not recommend green tea extracts.
Although they may have a high concentration of catechins, they can be toxic to the liver, as per the Liver Disease Research Branch at the National Institutes of Health.
In this post, we've only listed natural green teas (green tea bags, loose-leaf green tea, or matcha) that have natural ingredients such as ginger.
The exception is one product for those who wish to undergo detox. However, this product should only be used for the time specified and not in the long term.
Although all green teas come from the same plant, not all green teas are created equal.
If you want to incorporate green tea as part of your weight loss lifestyle, it's important to select high-quality green tea that is free of pesticides, heavy metals, and other pollutants.
Here are a few tips to help you select the best and healthiest green tea.
Loose-leaf tea tends to be of higher quality than tea bag tea because these often contain lower-quality plant bits. In fact, ConsumerLab found loose-leaf green tea has a greater concentration of EGCG (a catechin) than tea bags.
Tea bags are also polluting, so be nice to planet Earth and avoid them!
Look in the label for USDA Organic or Fair Trade certifications to ensure your tea is free of chemicals and is grown environmentally sustainably and socially responsibly.
This is important if you're going to introduce green tea to your daily routine, indefinitely.
There are other ingredients that can be found in some green tea blends that have also been scientifically linked to potentially losing weight.
In short, if green tea is part of your weight loss journey, consider a blend with the above ingredients for a boost in its weight loss benefits!
Matcha green tea is most effective because of its high concentration of catechins. Alternatively, look for teas with high catechin content, such as gyokuro. Look for green tea blends that contain ginger, chili, lemon verbena, fennel, dandelion, yerba mate, gymnema leaves, and/or banaba leaves. These ingredients may also aid with weight loss.
As we have noted, for green tea to be effective in losing weight, it needs to become part of your daily routine along with a balanced diet and adequate exercise.
Do not use green tea extracts to lose weight long term since it can cause liver toxicity.
You should drink about 3-5 cups of tea per day. However, this depends on your metabolism and the quality of tea you are drinking.
This highly depends on your tea consumption as well as your daily routine. Based on a study of 132 individuals, a 12-week period of consistent green tea drinking resulted in meaningful weight reductions when compared to the control group (40).
However, note that both the control and green tea groups consisted of obese or overweight individuals who were also exercising.
Pregnant women, young children, and those who are sensitive to caffeine should not drink green tea. Those with medical conditions such as heart problems, anxiety disorders, stomach ulcers, and diabetes should speak to their doctor before consuming green tea since it contains caffeine.
Yes, it is okay to drink green tea every day. However, make sure not to exceed the recommended maximum daily intake of 400 mg of caffeine, as established by the FDA. A typical cup of green tea has 20 to 35 mg of caffeine.
Green tea is a healthy beverage that has been associated with weight loss and fat burning. However, its effects are largely dependent on the individual. Those who are looking to lose weight should drink green tea regularly as part of a balanced diet and exercise routine.
The best green tea for weight loss will be blended with other natural ingredients such as lemon verbena, ginger, yerba mate, dandelion, fennel, chili, gymnema leaves, or banaba leaves, to create a more potent fat-burning tea.
However, make sure to speak with your doctor if you have any medical conditions before consuming these teas.
Finally, avoid using green tea extracts as they can be toxic when consumed in large doses over long periods of time. Stick to consuming green tea in its natural form for the best results.
Cheers to a cup of green tea!
This article is intended for informational purposes only. It is not meant to replace professional medical advice, treatment or diagnosis. Do not consume any type of coffee, tea or herbal infusion if you are allergic to it. The information in this article is not intended to treat serious medical conditions. Please seek professional medical advice before using home remedies.