Let us help you discover the world of calming teas for anxiety symptoms and high stress levels, so you have the power to fight back!
Sometimes you can’t get a minute to yourself. You’ve got work, dinners to make, washing to do, and a phone constantly pinging.
In today’s society of instant responses and gratification, stress and anxiety seem to be the norm.
Fortunately, the world of tea has many options to help fight stress and anxiety. There are stress relief teas for all tastes and preferences.
Sitting down with a cup of calming tea and taking ten minutes to relax can make all the difference.
It’s not just the act of sitting down with a cup of hot tea and taking some time out that helps.
But also...
Different types of tea have lots of health benefits and can physically help you fight anxiety and stress.
Like a clenched fist in a cup ready to spring and knock out those negative emotions.
Tea has been used around the world for centuries for healing. Even before our modern age where stress and anxiety seem to be more prevalent, people used teas to soothe and calm.
And nowadays there are plenty of scientific studies backing up these claims!
For example…
Some teas can lower cortisol, the hormone that causes stress and can improve your sleep.
Other teas are full of antioxidants, amino acids, and polyphenols, all of which can fight anxiety and stress.
Besides stress, there are teas that can help fight headaches and teas for cramps!
Let us guide you through the world of anxiety teas so that you can make the best choice for yourself!
Let’s get calm!
Famously known as a calming tea, Chamomile teas have a fragrant aroma and a delicate floral taste with dried chamomile flowers. It is also one of the most ancient herbs used for herbal medicine.
Brand and Name | Chamomile Organic Infusion by Teatulia |
Brewing Temperature | 200 degrees Fahrenheit (93 degrees Celsius) |
No. Servings | 40grams |
Highlights | • Organic • Fairtrade • Helps women employees get an education |
Bottom Line | A sustainable and organic tasty stress tea. |
Chamomile Organic Infusion by Teatulia
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Why Chamomile Organic Infusion by Teatulia is one of the best teas to reduce stress:
If you are stressed, mint herbal teas are certainly known to calm nerves and are excellent teas for anxiety.
With its refreshing smell, simply inhaling mint or peppermint tea can ease sickness or help headaches. Its fresh flavor reinvigorates you as soon as you take your first sip.
Brand and Name | Super Mint Herbal Tea by Stash |
Brewing Temperature | 200 degrees Fahrenheit (93 degrees Celsius |
No. Servings | 100 |
Highlights | • Packaged in stay-fresh foil • Uses cotton string and plastic-free fiber bags • Made from Stash’s Super Mint with an actual wild mint frown in the Pacific Northwest. The first company to use this particularly prized peppermint in teamaking. |
Bottom Line | An ethical company using premium mint for great taste. |
Super Mint Herbal Tea by Stash
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Why Super Mint Herbal Tea by Stash is a great calming tea:
Just smelling a cup of fragrant jasmine tea releases chemicals in your body that help you relax.
Brand and Name | Dragon Pearl Jasmine by Harney & Sons |
Brewing Temperature | 175 degrees Fahrenheit (80 degrees Celsius) |
No. Servings | 20 |
Highlights | • Donate 1% to environmental organizations • Medium-bodied with the full force of jasmine aroma Hand-rolled pearls |
Bottom Line | The company uses jasmine from Fuan, China in hand-rolled pearls for a fragrant flavor. |
Dragon Pearl Jasmine by Harney & Sons
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Why we love Dragon Pearl Jasmine by Harney & Sons:
The lavender plant has grey-green leaves with a beautiful purple flower.
Lavender tea has a flowery smell that can aid your sleep, just by putting a couple of drops of lavender oil on your pillow.
Brand and Name | Organic Lavender by FGO |
Brewing Temperature | 200 degrees Fahrenheit (93 degrees Celsius) |
No. Servings | 4oz or 16oz bags |
Highlights | • 100% raw lavender from France • Use reusable bags • USDA certified culinary grade lavender tea. |
Bottom Line | A pure organic lavender to give your tea the full taste and health benefits. |
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Why Organic Lavender by FGO is our recommended Lavender stress tea:
This Valerian Root Tea is made from dried roots and lemon balm. It has a unique odor that some might find unpleasant.
Valerian Root Tea was native to Europe and Asia, and used by ancient Greece and Rome. Hippocrates described its uses, and it was used as a stimulant in the 19th century.
Brand and Name | Organic Nighty Night Valerian by Traditional Medicinals |
Brewing Temperature | 200 degrees Fahrenheit (93 degrees Celsius) |
No. Servings | 16 |
Highlights | • Promotes a good night’s sleep • Kosher, organic, and GMO-free. • Earthy and minty flavor • Comes with lemon balm tea |
Bottom Line | A refreshing tea to aid sleep. |
Organic Nighty Night Valerian by Traditional Medicinals
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Why Organic Nighty Night Valerian is our pick to soothe anxiety:
Kava is a tropical evergreen plant with heart-shaped leaves. It is a pacific islands ritual tea for anxiety.
Kava tea could be compared to drinking muddy water. With a brownish appearance and an earthy, slightly bitter taste, it may not sound the most appealing.
However, the effects of Kava tea have been enough to continue its popularity as a calming tea with relaxing properties.
…even if it is an acquired taste.
Brand and Name | Kava Stress Relief by Yogi |
Brewing Temperature | 120 degrees Fahrenheit (49 degrees Celsius) |
No. Servings | 16 |
Highlights | • Cinnamon and Sarsaparilla add warmth and spiciness. • Inspired by the ancient holistic healing philosophy of Ayurveda. • Carob pod gives a rich flavor. |
Bottom Line | A tea inspired by creating wellbeing with a rich spicy flavor |
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Why Kava Stress Relief is an amazing choice for a stress tea:
Ashwagandha is an Ayurvedic herb, a traditional Indian system of medicine. It has been used for over 3,000 years as a tea for anxiety and to reduce tension.
Another tea that may remind you of eating dirt. It is slightly bitter and earthy. The smell isn’t much better, being compared to the smell of a horse.
That might not bother you though if you really love horses.
The plant has yellow flowers that are native to India and North Africa.
Brand and Name | Ashwagandha by Buddha Tea |
Brewing Temperature | 203 degrees Fahrenheit (95 degrees Celsius) |
No. Servings | 18 |
Highlights | • Steep for 10 minutes for full flavor. • Certified organic, no additives or flavoring • Packaged in bleach-free tea bags • Earthy, slightly pungent taste |
Bottom Line | A pungent tea, full of health properties. |
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Why Ashwagandha Tea by Buddha Tea is our top Ashwagandha pick for stress tea:
With a grassy and mild flavor, this calming tea is made from the dried leaves, flowers, and stems of Passiflora plant.
Brand and Name | Stress Release Passion Flowers Carob by Adanim Bio |
Brewing Temperature | 212 degrees Fahrenheit (100 degrees Celsius) |
No. Servings | 20 |
Highlights | • Caffeine-free • Kosher • Made with fresh herbs. |
Bottom Line | A 100% natural tea with a layered taste. |
Stress Release Passion Flowers Carob by Adanim Bio
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Why is Stress Release Passion Flowers by Adanum Bio is our pick for passionflower stress tea:
Matcha green tea has been used for centuries for its many health benefits. A sweetener like honey can be added, or a touch of lemon.
Brand and Name | Organic Japanese Matcha by Jade Leaf |
Brewing Temperature | 176 degrees Fahrenheit (80 degrees Celsius) |
No. Servings | 100g |
Highlights | • Pure-shade grown in the Uji and Kagoshima regions in Japan. • Family-run network of tea farms across Japan. • Organic Japanese matcha |
Bottom Line | A pure organic ceremonial matcha tea. |
Organic Japanese Matcha by Jade Leaf
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Why is Organic Japanese Matcha by Jade Leaf our top pick:
A delicate tea with a touch of sweetness. This tea has a subtle, floral aroma. The smell from your warm mug triggers a parasympathetic response, meaning it releases chemicals in the body to relax you and soothe symptoms of anxiety.
Brand and Name | Jasmine Green Tea by Oriarm |
Brewing Temperature | 176 degrees Fahrenheit (80 degrees Celsius) |
No. Servings | 225g |
Highlights | • Naturally processed. • Blend of Chinese Fujian green tea leaves and jasmine flowers. • Handcrafted 1st grade jasmine. |
Bottom Line | A perfect blend of fragrant jasmine and delicate green tea. |
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Why Jasmine Green Tea by Oriarm is our top pick:
Also known as holy basil, it is native to the Indian subcontinent.
It has a strong aroma. Being related to the basil family, it has peppery notes and can be a little bitter.
Brand and Name | Tulsi Tea by Davidson |
Brewing Temperature | 200 degrees Fahrenheit (93 degrees Celsius) |
No. Servings | 100 |
Highlights | • Third-generation organic tea growers. • Direct from garden teas to your cup. • Pure and uncompromised ingredients. |
Bottom Line | An eco-responsible company with a light, earthy tea. |
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Why Tulsi Tea by Davidson is a great calming tea:
It is always best to check with your doctor as some of the teas may have contraindications. For example, if you are pregnant or breastfeeding some of these teas are not advised.
There have been many scientific studies that show a number of these teas do have a definitive calming effect on your body. For the other teas, studies show promising results, but further evidence or human studies are needed for a definitive conclusion.
If you suffer from mental health issues, then the teas are worth a try. They may not be as effective on diagnosed mental health conditions but they will create a calming effect and possibly help you have a good night’s sleep which is always beneficial to your mental health.
Loose tea is of better quality as it is not broken into smaller pieces. When tea leaves are broken into smaller bits, the oils from which their flavor and health benefits emanate can be lost or degraded. We recommend getting a tea infuser for all your tea needs!
There are plenty of teas that can aid in reducing your stress and help you have a good night’s sleep. So, stick on that kettle and your best teapot, and experiment with some flavorsome teas.
Let us know which calming tea is your favorite and let us know if you would like us to feature your favorite tea for anxiety!
Have you tried Butterfly Pea Tea before? If not, then check it out here!
This article is intended for informational purposes only. It is not meant to replace professional medical advice, treatment or diagnosis. Do not consume any type of tea if you are allergic to it. The information in this article is not intended to treat serious medical conditions. Please seek professional medical advice before using home remedies.
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
(2) https://pubmed.ncbi.nlm.nih.gov/27912875/
(3) https://www.researchgate.net/publication/286965003_Chamomile_tea_for_relief_of_primary_dysmenorrhea
(4) https://pubmed.ncbi.nlm.nih.gov/16767798/
(5) https://pubmed.ncbi.nlm.nih.gov/16767798/
(6) https://pubmed.ncbi.nlm.nih.gov/15976995/
(7) https://pubmed.ncbi.nlm.nih.gov/21869900/
(8) https://www.healthline.com/nutrition/kava-kava#TOC_TITLE_HDR_7
(9) https://pubmed.ncbi.nlm.nih.gov/26068424/
(10) https://pubmed.ncbi.nlm.nih.gov/23439798/
(11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608291/
(12) https://www.mdpi.com/2072-6643/10/9/1201
(13) https://pubmed.ncbi.nlm.nih.gov/15976995/
(14) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/
Helpful info and I'm liking the site. FYI though, the word "infamously" (in your chamomile description) doesn't mean what you think it means. The word you want is "famously."
It's fixed. Thanks for pointing that out! Hope you enjoyed the article 🙂