9 of the Best Jasmine Tea Benefits for Great Health

Updated on: March 30, 2023
Author: Nick
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Jasmine Tea Benefits

Jasmine tea benefits are numerous and it has been around for centuries and is particularly popular in Asia.

The pure white Jasmine flower is a fragrant plant that, when combined with tea, has a subtle floral and slightly sweet taste. The jasmine tea benefits are many from weight loss to helping with diabetes. 

It is no surprise that it has become increasingly popular for both its taste, health and weight loss benefits.

Read on for some interesting information about the jasmine tea benefits!

What is Jasmine Tea?

Jasmine tea is made with a true tea as a base, such as green, black, or white tea. It is mainly paired with green tea which gives it a lot of its health benefits.

Jasmine tea can be made using only the Jasmine flowers or petals without the tea leaves, but generally speaking jasmine tea means it is paired with tea leaves.

The scenting process involves using fresh Jasmine flowers and placing them with either fresh or dried tea leaves. The flowers are replaced every 24 hours and this process can take up to several days.

There are commercial jasmine teas which can be made with Jasmine oil or artificial flavor. This is lower quality so the taste will not be as potent, and you may not get the same jasmine tea benefits as the natural type.

This tea has a unique flavor with a hint of sweetness and a subtle and floral aroma. It has a recognizable delicate smell, which releases chemicals in the body to help you relax.

Where Does Jasmine Tea Originate From?

Tea from Fujian Province, China

Tea from Fujian Province, China


Tea from Persia

Tea from Persia

Most sources report jasmine tea originated in the Fujian province in China over 1,000 years ago, where they were aware of the jasmine tea benefits. However, some say that it actually originated from Persia.

In the late 1800s it started getting exported to the west where it has become increasingly popular. Now it is grown worldwide, the biggest producers being from Asia, India, and China.

9 Jasmine Tea Benefits

Jasmine tea has many health benefits but it is particularly beneficial when combined with green tea. It can help with many issues from boosting energy, to aiding with weight loss, and may even be used as a preventative measure against cancer.

It is an antibacterial, an antimicrobial, and it reduces free radicals. Free radicals are atoms, molecules or ions that like to be paired with electrons. They go around the body looking for electrons to pair with and thereby chemically reacting, causing damage to cells, proteins, and DNA.

Free radicals are linked with diseases like cancer and aging. Unfortunately, they can be found in food, medicines, even air and water!

Harney & Sons Dragon Pearl Jasmine Tea

  • Medium-bodies
  • Lightly caffeinated
  • Hand-rolled pearls

Some of these jasmine tea benefits are:

1. First one of the Jasmine Tea Benefits: Aids with Your Weight Loss

Jasmine tea contains a plant-based compound known as polyphenol that works together with an antioxidant called EGCG (Epigallocatechin gallate) to enhance each other’s fat burning effects.

The catechins (antioxidants that neutralize free radicals) and caffeine increase your metabolism which leads to weight loss. Some studies show a slight weight loss but possibly not significant, while other studies show there can be a significant loss for certain people.

Jasmine tea speeds up the metabolism which means the body is able to process nutrients and macronutrients faster. A faster metabolism can lead to burning calories quicker even without working out. 

Some studies showed jasmine tea could help burn 70 to 100 extra calories per day (1). However, you may have to drink up to four cups a day to see any benefits of jasmine tea.

Jasmine tea is also low in calories, so if you count your calories, then you need not worry about how many cups you can have per day.

2. Improves the Appearance of Your Skin

Due to its antibacterial properties, jasmine tea also benefits your skin. Free radicals speed the aging process and the antioxidants slow it down and evens out your skin pigmentation.

If you are not a big fan of its flavor, then unfortunately we cannot be friends anymore...

But joking aside, you don’t have to drink the tea to benefit from it. You can just leave it to cool and wash your face with it, which will provide similar benefits for your skin.

3. Strengthens Your Immune System

Those pesky free radicals can also damage your immune system. The polyphenols and theaflavins in jasmine tea reduce free radicals for a stronger, healthier immune system.

It is packed with vitamins, minerals, and catechins to provide lots of goodness to your gut.

4. Another one of the Jasmine Tea Benefits: Boosts Your Energy

Due to the caffeine in jasmine tea, it can make you more alert. Generally speaking, teas don’t have as much caffeine as coffee, but it is still worth drinking in the morning for a refreshing start for your day.

Jasmine tea has been shown to possibly boost brain function. Caffeine enhances brain activity and releases dopamine and serotonin, and can improve your short term memory (2).

5. Calms You Down & Relieves Your Stress

Simply smelling jasmine tea provides some health benefits, while the floral scent transports you to a field full of flowers on a warm summers’ day.

Jasmine tea triggers a parasympathetic response meaning it releases chemicals that help the body relax. This in turn can reduce your heart rate and balance blood pressure. 

So, just sitting down and taking time out of your busy life to enjoy a cup of jasmine tea can help you unwind after a busy day.

6. A Popular one of the Jasmine Tea Benefits: Reduces Your Aches & Pains

The anti-inflammatory properties in jasmine tea can help conditions such as arthritis, sore muscles or other body aches by decreasing inflammation and increasing blood circulation.

Jasmine Tea Benefits - Arthritis

7. May Reduce the Risk of Certain Cancers

A number of studies have shown positive results from drinking jasmine tea. Free radicals are a contributing factor for diseases such as cancer and Parkinson’s (3). Due to the antioxidants which reduce free radicals, the tea can help fight cancer.

The EGCG has also been shown to reduce the size of a tumor, stimulate cancer cell death, and suppress the growth and spread of cancer cells (4). Some studies have also shown it decreases the risk of certain cancers such as breast cancer, prostate cancer, and colorectal cancer (5, 6).

However, the studies have been mainly carried out on animals. The trials on humans have been inconsistent to show the same benefits of jasmine tea.

8. May Prevent Type 2 Diabetes

The compound EGCG in jasmine green tea can also help your body use insulin more effectively and reduce blood sugar levels (7).

12 different studies have shown that drinking three cups or more of jasmine green tea a day resulted in a 16% lower risk of type 2 diabetes (8).

9. Last one of the Jasmine Tea Benefits: Reduces Your Chances of having Heart Problems

A few cups of jasmine tea a day will help keep the doctor away!
The same antioxidants that help prevent cancer also help keep your heart pumping while reducing risks of dangerous diseases.

High levels of LDL cholesterol is bad and can lead to strokes, heart attacks and blood clots. So the catechins in jasmine tea help lower the LDL cholesterol oxidation (9).

How to Extract all the Jasmine Tea Benefits

Jasmine tea can be purchased in tea bags, loose leaf, or pearls. Tea bags are of inferior quality to loose leaf or pearls. This is due to the tea leaves being broken up into smaller pieces which reduces its shelf life, destroys the oils that create the flavor and could also affect the jasmine tea health benefits.

Pearls are hand-rolled balls, simply use them in hot water and watch as they slowly unfurl releasing their pleasing fragrant aroma. 

Benefits of Jasmine Tea
Jasmine Tea Pearls

The Chinese traditionally brew jasmine tea in an eight-ounce glass. There is a traditional lidded cup called a gaiwan that is used specifically for jasmine tea. The gaiwan is shaped like a porcelain teacup on a saucer, and has a lid to cover the liquid with a knob on top.

Follow these steeping steps to ensure maximum extraction of the benefits of jasmine tea:

When using tea bags:

  • Simply pop the tea bag into your cup
  • Add hot water
  • However, do not use boiling water as this could ruin the flavor of this delicate tea. The ideal temperature is between 150 and 180 Degrees Fahrenheit so it does not strip the leaves of the oxygen and flavor
  • If you are taking this tea brewing business seriously then use bottled, filtered or spring water as the minerals in hard water can affect the taste
  • Steep for 2 to 4 minutes dispensing on your desired strength

When using loose leaf tea:

  • Use a porcelain or glass vessel or a teapot
  • Fill it up halfway with hot water and then throw it out. This water is used to warm the vessel enabling your tea to steep properly. Steeping the tea too long can cause it to taste bitter
  • Place a little less than one teaspoon of tea leaves into the cup
  • Fill with hot water and steep - refer to the temperature and steeping time guidelines above

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While there is a touch of sweetness to jasmine tea, if you have a sweet tooth you could try adding a little bit of sugar or honey to satisfy your craving. 

Some Side Effects of Jasmine Tea

While jasmine tea is loaded with health benefits, it may also have some unpleasant side effects due to its caffeine content. Ingesting too much caffeine can cause the following side effects (10): 

  • Anxiety
  • Restlessness
  • Palpitations
  • Insomnia
  • Headaches
  • Possible increase in blood pressure

Jasmine tea may also cause issues:

  • If you are allergic to Jasmine
  • If you are on medications, as it may interact with them

You may want to consult a doctor or pharmacist before having jasmine tea if you are:

  • Pregnant
  • Breastfeeding
Jasmine Tea Benefits

While there is not enough scientific evidence to report against drinking jasmine tea while breastfeeding or when pregnant, you may want to check with your doctor before drinking it.

FAQ - Frequently Asked Questions about Jasmine Tea Benefits

How much caffeine does Jasmine tea contain?

The true tea leaves contain caffeine, not the Jasmine flower, so jasmine tea will contain the same amount of caffeine as other teas. This is roughly 20 to 60 milligrams per cup. However, the amount of caffeine depends on many factors including growing conditions of the tea, processing, and how long you brew the tea.

Steeping your tea for longer than 5 minutes will decrease the caffeine content. Or you could also choose a decaffeinated jasmine tea. The Mayo Clinic advises up to 400 milligrams of caffeine per day to be safe. 

What other beverages have jasmine in them?

Other beverages with Jasmine are ice tea or Boba tea, (a usually cold drink made with tea, milk and tapioca pearls).

Are there different kinds of jasmine tea?

Yes, there are a number of varieties of jasmine tea.

1 - Purple jasmine tea contains less caffeine and is rare. It is a mixture of purple tea and jasmine green tea benefits. It contains a higher level of antioxidants. 

2 - Jasmine dragon pearls are scented with Jasmine flowers and rolled into balls. 

3 - Jasmine silver needle is made with silver needle white tea.

What is the best way to store jasmine tea?

Just like other teas you must ensure you handle your jasmine tea with care to get the best flavor and retain the jasmine tea benefits. The best way to store any tea, including Jasmine tea is to:

1 - Store in a cool atmosphere

2 - Store in a dark place with no humidity

3 - Store in an air-tight container

4 - Store away from any other scented products like spices

What other health benefits does Jasmine tea have?

1 - Jasmine tea, along with the many reasons stated previously, also improves your oral health. The catechins can help against tooth decay by killing plaque-forming bacteria. It prevents the bacteria from producing acid which can erode the enamel (11). 

2 - It also has antiseptic properties to kill germs and reduce odor, leaving you with fresh breath. Much better than stale coffee breath.  

3 - Jasmine tea can reduce your chances of having heart problems. The polyphenols protect you from ‘bad’ cholesterol. ‘Bad’ cholesterol oxidizes and can cause plaque to form in your arteries leading them to become clogged. It also contains triglycerides which help with heart disease by its blood-lipid lowering effects (9).

Final Thoughts on Jasmine Tea Benefits

Jasmine tea is a beautiful fragrant drink that comforts you. There are also many benefits of jasmine tea that could improve your health. It is versatile and can be mixed with green tea, black tea, white tea, or Oolong tea.

There is hardly anything better than the feeling you get with a cup of jasmine tea warming your hands, the steam rising from it, pervading your senses with its slightly sweet, floral aroma. Aside from jasmine tea’s many health benefits, taking the time out of your busy life to sit and relax with a cup of warm tea is enough to de-stress you.

Nick loves coffee... Actually, he NEEDS coffee! So, he has dedicated his time to learning all he can about this magical bean. He can make a mean latte, is obsessed with flat whites, and is always up for a cup of java!

This article is intended for informational purposes only. It is not meant to replace professional medical advice, treatment or diagnosis. Do not consume any type of tea if you are allergic to it. The information in this article is not intended to treat serious medical conditions. Please seek professional medical advice before using home remedies.

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